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flowly for sleep

Enter VR experiences that prime your body for sleep. 
Transition your body to “rest-and-recovery” mode before bed to fall asleep faster and sleep deeper through the night. 

Prime your body for sleep

A lot of wearables and apps track your sleep quality. But what about giving you the tools to actually increase sleep quality?
Flowly engages you in patented VR experiences that activate your body’s parasympathetic system (“rest-and-recovery” mode) to optimize your body for both falling asleep and sleeping through the night.


Nasal Breathing 

Flowly experiences guide you through nasal breathing to increase oxygen delivered to tissues and organs to facilitate sound sleep. This is paired with a unique breathing guide calibrated for your body.

Every Flowly session includes your real-time Heart Rate graph onscreen. Each experience will guide you to increase your Heart Rate Variability and optimize Heart Rate to activate your parasympathetic “rest-and-recovery” mode. 

Heart Rate Feedback

Relaxing Environments

Flowly includes different environments designed for optimal relaxation. Every environment is designed by DreamWorks artists and tested by clinicians at University of Pittsburgh Medical Center. 

Personalized Data

After a night’s sleep, you can tap into your data portal to see your heart rate graph during your sessions, Heart Rate Variability score, and more. 

flowly sleep science

Flowly’s patented system and method are backed by the NIH and studied at University of Pittsburgh Medical Center (UPMC) and University of Southern California (USC).

Parasympathetic System

Autonomic regulation is key to high quality sleep. During sound sleep, your parasympathetic system dominates such that your body is able to recover and enter restorative sleep. Flowly’s biofeedback training guides you towards activating your parasympathetic system.


Heart Rate Variability (HRV)

This is a key metric for providing information on autonomic functioning. Flowly teaches an individual to increase HRV which can prime an individual’s nervous system for restorative sleep. 


Paced Breathing

Studies show insomniacs have a potential for decreased vagal activity and autonomic dysfunction. Flowly’s paced breathing guides enhance vagal activity which can lead to improved sleep quality. 

"The night sky and soothing voice just lull me to sleep"

I have back problems and hard time sleeping. I get to see how my heart rate changes as I learned to breathe better, and I’ve really seen a difference in my body and how I feel. The things you learn in the app you take with you to your life outside of it.

I do Flowly in bed before I sleep and I sleep through the night no problem.

- Tomh5828

With Flowly, falling asleep is like 10 to 15 mins.

The best thing about the app is data they empower you with. You can measure this thing called HRV and if it goes up - you’re ultimately getting better. Less anxious, less stressed and feeling less pain.

- Isoul2007

It’s so much easier falling asleep after a session on Flowly. Having the biofeedback really added to my understanding of how my body reacts to anxiety and stress and how I can quiet that and relax.

I’ve had sleep problems forever and this app helped me so much

- Soph_B24

What flowly members have to say

"Flowly sessions really set the tone for a good night's sleep and allow me to relax into the end of the day."

- Anna

"I've been getting about 5% more deep sleep than I was prior to Flowly and that's after only 2 weeks of consistent use."

- Andy

begin your sleep journey.

Subscription pricing begins at $15/month and all subscriptions include a Kit. 

Step 1

Receive your free VR headset and Biosensor, compatible with your Flowly iOS app.


Step 2

Enter our patented VR experiences to train your nervous system to relax.


Step 3

Measure your progress through data insights in your Flowly app.

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