The most consistent & science-backed approach to relaxation
Developed with top doctors and researchers at UPMC, USC, and backed by the NIH.
How flowly works
1. Slip on your Flowly kit
Adjustable VR headset enabled by your smartphone
Bluetooth heart rate sensor designed for realtime biofeedback
Begin journey through VR worlds
10-15 min experiences
Heart rate feedback in every session
Personalized breathing guide
Guided audio voice-over
Track progress through data
See analyzed physiological data
Write & review journal notes
Unlock new insights for data-backed mental health
supported by others on their hero's journey
"Flowly sessions really set the tone for a good night's sleep and allow me to relax into the end of the day."
I've been getting about 5% more deep sleep than I was prior to Flowly and that's after only 2 weeks of consistent use."
15 min a day to take back the rest of your day