FlowlyNov 30, 2021Heart Rate Variability- what is HRV and why does it matter?By increasing your HRV, it's possible to reduce pain, get better sleep, and support your body to become more resilient to stress.
FlowlyJul 29, 2021Flow State: What Is It and How Can It Help My Lyme Disease?by ProjectLyme Experiencing Flow State The first time Kotler experienced flow state, his Lyme disease was at its lowest point.
FlowlyJun 8, 20216 Breathwork Exercises For Relaxation TrainingBreathing is one of the few functions of the human body that is controlled both consciously and unconsciously. We don't have to worry...
FlowlyMar 23, 2021Relaxing in Flow State: how flow can regulate your nervous system What is Flow State? It's a feeling of getting "in the zone" and a state of relaxation and focus.