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Heart Rate Variability- what is HRV and why does it matter?
Flowly
  • Nov 30, 2021

Heart Rate Variability- what is HRV and why does it matter?

By increasing your HRV, it's possible to reduce pain, get better sleep, and support your body to become more resilient to stress.
Flow State: What Is It and How Can It Help My Lyme Disease?
Flowly
  • Jul 29, 2021

Flow State: What Is It and How Can It Help My Lyme Disease?

by ProjectLyme Experiencing Flow State The first time Kotler experienced flow state, his Lyme disease was at its lowest point.
6 Breathwork Exercises For Relaxation Training
Flowly
  • Jun 8, 2021

6 Breathwork Exercises For Relaxation Training

Breathing is one of the few functions of the human body that is controlled both consciously and unconsciously. We don't have to worry...
Relaxing in Flow State: how flow can regulate your nervous system
Flowly
  • Mar 23, 2021

Relaxing in Flow State: how flow can regulate your nervous system

What is Flow State? It's a feeling of getting "in the zone" and a state of relaxation and focus.
 How Biofeedback Is Used In Therapy
Flowly
  • Jul 29, 2020

How Biofeedback Is Used In Therapy

Wave World in the Flowly app displays biofeedback graph in real-time Biofeedback research can be traced back to the early 1900s, but it...
5 Tips For Managing Your Mental Health When Living With Chronic Pain
Flowly
  • Jul 12, 2020

5 Tips For Managing Your Mental Health When Living With Chronic Pain

Anyone living with chronic pain knows that physical pain takes a bigger toll than just the way you feel physically.
5 Ways To Support Your Spouse or Partner’s Chronic Pain
julien694
  • Jun 28, 2020

5 Ways To Support Your Spouse or Partner’s Chronic Pain

In this article, we will look at 5 ways you can support your spouse or partner’s chronic pain.
How To Cultivate Activism For BLM While Managing Chronic Illness
julien694
  • Jun 23, 2020

How To Cultivate Activism For BLM While Managing Chronic Illness

How can I support Black Lives Matter when I can’t even step outside due to my chronic illness?
My Doctor Doesn’t Seem To Get It, What Can I Do?
julien694
  • Jun 21, 2020

My Doctor Doesn’t Seem To Get It, What Can I Do?

Part of life with chronic pain is knowing that a large percentage of people in your life will have no clue of what you experience...
Why Do People Feel The Need To Make "Pain Comparisons”
julien694
  • Jun 17, 2020

Why Do People Feel The Need To Make "Pain Comparisons”

For many people living with chronic pain, one of the most frustrating things is people’s tendency to make pain comparisons.
3 Soothing Sleep Hygiene Strategies For Chronic Pain
julien694
  • Jun 15, 2020

3 Soothing Sleep Hygiene Strategies For Chronic Pain

Chronic pain and sleep deprivation can unfortunately go hand in hand. Discover some useful chronic pain sleep strategies to get some rest
How Chronic Pain Affects Mental Health And Coping Mechanisms
julien694
  • Jun 7, 2020

How Chronic Pain Affects Mental Health And Coping Mechanisms

Want to know more about how chronic pain affects mental health? Looking for tools to cope with the problem? We’ve got what you’re looking fo
Insomnia And Chronic Pain: Beat It Without Medication
julien694
  • May 31, 2020

Insomnia And Chronic Pain: Beat It Without Medication

Can’t sleep due to chronic pain? Here you’ll find great tools to sleep better, no medicine required.
How COVID-19 Is Impacting People With Chronic Pain
julien694
  • May 27, 2020

How COVID-19 Is Impacting People With Chronic Pain

A look at how the COVID-19 Health Crisis is impacting people with chronic pain and what they can do about it.
Why Chronic Pain Is Misunderstood
julien694
  • May 26, 2020

Why Chronic Pain Is Misunderstood

Chronic pain is misunderstood in many fields of healthcare and communities...
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